ROOTED HOME WELLNESS

Helping You Experience More Energy & Peace in Perimenopause

Your ultimate hub for perimenopause nutrition, lifestyle, and selfcare…so you can live with more energy, clarity, and a peaceful nervous system.

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Let’s be real, you don’t need more to do… You need a simple step-by-step plan that shows you exactly how to tweak your nutrition and lifestyle so perimenopause is your friend.

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HAS PERIMENOPAUSE LEFT YOU FEELING LESS THAN?

  • Exhausted by 2pm

  • Waking at 3am anxious

  • Brain fog and forgetfulness

  • Mood swings and irritability

  • Heavy periods and bloating

  • Feeling disconnected from yourself

  • Cravings and energy crashes

  • Doing “everything right” but still struggling

These symptoms are common in perimenopause, but they’re not something you simply have to push through.

Why does this happen in perimenopause?

1. Your Hormones Are Changing

Estrogen is fluctuating. Ovulation is becoming less predictable. Progesterone may become less consistent.

2. Your Metabolism Is Changing

Blood sugar regulation, insulin sensitivity, body composition, and energy needs can shift.

3. Your Stress Response Is Changing

This will disrupt sleep, mood, digestion, and hormone signaling.

4. Your Brain Is Changing

Hormonal fluctuations can affect sleep, mood, memory, focus, and temperature regulation

5. Your Gut + Liver Need Support

The liver, gut, and daily nutrients all act as a toxin eliminator. When things aren’t running smoothly your body will let you know through symptoms.

6. Your Body Needs Different Inputs Now

More protein. More fiber. Better blood sugar balance. Strength and daily movement. Sleep. Recovery. Stress regulation. Nutrient-dense food.

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HI, I’M CORI

I have been where you are. I know it’s frustrating to feel symptoms and not know where to turn.

As a functional nutritionist and certified hormone wellness coach, I’ve had the pleasure of helping countless women get back to feeling like themselves through simple, actionable strategies that are done right at home.

Overcoming major things such as fatigue, brain fog, anxiety, and that disconnected feeling from her body that many experience in perimenopause.

The majority of those I help are women who are approaching perimenopause or those who are already in perimenopause. We work together to get them back on a path so that this season of life doesn’t feel miserable but more like peaceful with energy to do the things she loves.

Through 1:1 coaching, practical digital guides & tools, and now my Replenish From Within self-paced course, there are so many ways for us to work together.

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PEACE

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ENERGY

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MENTAL CLARITY

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PEACE * ENERGY * MENTAL CLARITY *

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